feklushenka's Journal, 03 Aug 23

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Weigh In record (no journal entry) for 03 August 2023

67.6 kg Lost so far: 7.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2023:

680 kcal

Fat: 25.35g | Prot: 55.47g | Carbs: 64.91g. Breakfast: Банан, Астория Соус Сметанный с Грибами , Помидоры, Жареная или Запеченная Куриная Грудка, Овсяноблин, Пискаревский Сырок Творожный с Изюмом, Кофе (из Молотых Зерен), Kotanyi Корица Молотая. more...

2009 kcal

Exercise: Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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feklushenka's Journal, 03 Aug 23

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feklushenka's Weight History