Weigh In record (no journal entry) for 03 August 2023
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79.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 110.97g | Prot: 153.34g | Carbs: 242.53g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Piątnica Twaróg Wiejski Półtłusty. Lunch: Lidl Łosoś Atlantycki, Coffee Flat White, Auchan Warzywa na Patelnię. Dinner: Olive Oil , Lidl Buraki Gotowane, Auchan Ser Salami, Калоризатор Помидор, Квлоризатор Огурец, Auchan Mieszanka Grzybow, Chef Select Pyzy Ziemniaczne, Калоризатор Авокадо. more...
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Gaining 1.4 kg a Week
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tiunovmike's Weight History
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