Weigh In record (no journal entry) for 03 August 2023
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 66.79g | Prot: 86.16g | Carbs: 408.71g.
Breakfast: Шарлотка с Яблоками. Lunch: Груша, Макароны с Тушенкой. Dinner: Шарлотка с Яблоками, Батон, Простые Пельмени. Snacks/Other: Geneticlab Гейнер, Хлебный Спас Печенье Овсяное Злаковое Ассорти, Банан. more...
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steady weight
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alexst482's Weight History
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