Weigh In record (no journal entry) for 03 August 2023
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78 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 28.98g | Prot: 39.73g | Carbs: 132.49g.
Breakfast: Kapal Api Kapal Api Special. Dinner: Teh Tawar, Tempe Goreng Tepung, Jamur Krispi, Sate Kerang, Tahu Bacem, Nasi Putih. Snacks/Other: Pisang Goreng, Martabak Telur, Sosis Daging Sapi, Pangsit Goreng, HiLo Belgian Chocolate Milk. more...
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239 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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klugeit licht's Weight History
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