Weigh In record (no journal entry) for 03 August 2023
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54 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 29.41g | Prot: 29.15g | Carbs: 110.71g.
Breakfast: Roma Biskuit Sari Gandum, Good Day Mocacinno. Lunch: Ikan Bandeng Goreng, Tahu Bacem, Nasi Putih, ABC Kecap Manis, Tempe Goreng, Wortel, Kacang Panjang Hijau. Dinner: Nasi Putih. Snacks/Other: Telur Dadar, Sawi Dimasak (dari Segar), Kerupuk Udang. more...
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Losing 0.2 kg a Week
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Mydiet. 's Weight History
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