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ick
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139.7 kg
Lost so far: 5.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 81.07g | Prot: 92.25g | Carbs: 65.31g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Egg. Lunch: Carb Balance Medium/Soft Taco Flour Tortillas, Deli Sliced Oven Roasted Turkey Breast, Sliced Mild Cheddar Cheese. Dinner: Great Value Medium Black Olives, Ground Beef (80% Lean / 20% Fat) , Taco Bueno Pico de Gallo, Old El Paso Crunchy Taco Shells, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Old Trapper Chopped and Formed Double Eagle, Kraft String Cheese with 2% Milk. more...
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3743 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Grocery Shopping - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 20.6 kg a Week
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dutch107's Weight History
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