Weigh In record (no journal entry) for 03 August 2023
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66 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 51.05g | Prot: 96.52g | Carbs: 161.31g.
Breakfast: Morin Selai Cokelat Kacang, Roti Gandum, Natlab Soy Protein Chocolate. Lunch: Bakwan, Tumis Kangkung, Ikan Panggang, Sambal Matah, Nasi Putih. Dinner: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (2), Natlab Soy Protein Chocolate. more...
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Losing 2.3 kg a Week
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puspa arum's Weight History
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