Weigh In record (no journal entry) for 02 August 2023
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61.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 58.42g | Prot: 83.21g | Carbs: 169.22g.
Breakfast: Bananas, Nestlé Requeijão Light, Ovo Mexido. Lunch: Melancia, Hortifruti Beterraba Cozida, Carne de Porco do Lombo (Filé), Berinjela Refogada, Arroz Parboilizado Cozido. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , Tirol Queijo Mussarela (18g), Carne de Vaca Moída (95% Magro / 5% Gordo), Da Terrinha Tapioca, Carne de Porco do Lombo Assada. Snacks/Other: Banana Nanica, Garoto Talento Dark 70% Cacau Nibs de Cacau, Belive Queijo Nacho. more...
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steady weight
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