Weigh In record (no journal entry) for 03 August 2023
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90.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 12.73g | Prot: 36.03g | Carbs: 53.23g.
Breakfast: Protein Rex Протеиновый Батончик Шоколад. Snacks/Other: Яблоко Желтое, Пятерочка Груша Желтая. more...
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Losing 4.2 kg a Week
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