Weigh In record (no journal entry) for 03 August 2023
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71.7 kg
Lost so far: 6.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 70.85g | Prot: 111.52g | Carbs: 114.98g.
Breakfast: The Protein Works Whey Protein 80, Tahu Goreng, Tahu Kukus, Wortel Dimasak, Tomat Merah. Lunch: Tahu Goreng, KFC Chicken Breast Original Recipe, BreadTalk Roti Abon. Dinner: Nasi Putih, KFC Chicken Breast Original Recipe. Snacks/Other: Gula Pasir, Rempeyek. more...
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Losing 3.5 kg a Week
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Wira Yogie's Weight History
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