Weigh In record (no journal entry) for 03 August 2023
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44.8 kg
Lost so far: 1.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 12.22g | Prot: 19.33g | Carbs: 84.23g.
Breakfast: 그릭 달지않은플레인, 꿀. Lunch: 곰곰 고구마 그래놀라 그린샐러드. Dinner: 네슬레 킷캣 스트로베리모찌, 네슬레 킷캣 녹차맛, 바나나. more...
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Losing 2.8 kg a Week
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