Weigh In record (no journal entry) for 03 August 2023
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48.8 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 22.22g | Prot: 69.91g | Carbs: 118.40g.
Breakfast: 지인 해독주스. Lunch: 밥, 봉추찜닭 찜닭. Dinner: 찐고구마, 육식토끼 청양고추맛 닭가슴살 (150g). Snacks/Other: 오리온 오뜨 치즈. more...
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Losing 2.8 kg a Week
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