Weigh In record (no journal entry) for 01 August 2022
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 28.36g | Prot: 48.94g | Carbs: 186.14g.
Breakfast: Melitta Café sem Açúcar , Inhame (com Sal, Escorrido, Cozido, Fervido), Cafezinho, Banana da Terra. Lunch: Arroz com Cenoura, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido. Dinner: Queijo Mozzarella, Ovo Estrelado, Batata Doce. Snacks/Other: Banana Prata, Banana Prata, Mangas. more...
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2422 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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lila.saj's Weight History
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