Weigh In record (no journal entry) for 02 August 2023
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 77.87g | Prot: 146.14g | Carbs: 165.55g.
Breakfast: Itambé Leite em Pó Integral, 100% Whey Chocolate, Goma de Tapioca, Queijo Ralado, Creatina Hardcore Reload, Café Solúvel Granulado Matinal, Ovo. Lunch: Hortifruti Laranja Bahia, Arroz Parboilizado Cozido, Delícia Rúcula, Friboi Carne Moída Patinho, Salada de Folhas. Dinner: Pipoca com Manteiga (em Óleo), Hortifruti Laranja Bahia, Ovo, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Sococo Coco em Flocos Integral Desidratado, 100% Whey Chocolate, Pasta de Amendoim Integral, Banana Prata, Leite em Pó Desnatado, Aveia em Flocos, Ovo. more...
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2003 kcal
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Exercise:
Pilates - 20 minutes, Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours, Bike Machine (Cycling) - 8 minutes, Hiking - 25 minutes. more...
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Losing 0.2 kg a Week
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JosinhaMenezes's Weight History
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