Weigh In record (no journal entry) for 02 August 2023
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65.2 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 37.32g | Prot: 35.87g | Carbs: 105.92g.
Breakfast: Costa Coffee British Ham & Cheese Toastie, Costa Coffee Cappuccino - Skimmed Milk - Medium. Dinner: McDonald's 6 Piece Chicken McNuggets, McDonald's McDonald's Fries (Small). Snacks/Other: Mars Celebrations , Galaxy Celebrations. more...
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Losing 1.9 kg a Week
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