Weigh In record (no journal entry) for 02 August 2023
|
75.3 kg
Lost so far: 9.5 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 68.21g | Prot: 71.00g | Carbs: 82.64g.
Breakfast: Maionese Caseira, Ovo Mexido, Café com Açúcar. Lunch: Maionese Caseira, Ovo Cozido, Alface, Macarrão a Bolonhesa. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Carne Moída Refogada. more...
|
|
2267 kcal
|
Exercise:
Studying - 1 hour and 30 minutes, Cardio - 10 minutes, Desk Work - 3 hours, Cleaning - 50 minutes, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|