Weigh In record (no journal entry) for 02 August 2023
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57.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 45.29g | Prot: 62.66g | Carbs: 129.39g.
Breakfast: Banana Nanica. Lunch: Gomes da Costa Atum Em Pedaços Ao Natural, Omelete ou Ovos Mexidos. Dinner: Sunny Day Queijo Frescal, Gomes da Costa Atum Em Pedaços Ao Natural, Massa Leve Pizza Mussarela Massa Fina. Snacks/Other: Guimarães Pasta de Amendoim Integral, Banana Nanica, Laranja Lima, Quatá Creme de Ricota Light, Panco Pão de Forma Premium. more...
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1888 kcal
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Exercise:
Elliptical - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Talipizzo's Weight History
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