Weigh In record (no journal entry) for 02 August 2023
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145.1 kg
Lost so far: 9.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 50.50g | Prot: 50.00g | Carbs: 177.00g.
Breakfast: Kellogg's Pop-Tarts Frosted - Hot Fudge Sundae. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Jimmy John's Italian Night Club (8-Inch French Bread). more...
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Losing 0.7 kg a Week
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mango4673's Weight History
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