Weigh In record (no journal entry) for 02 August 2023
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59.7 kg
Lost so far: 49.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 47.02g | Prot: 62.42g | Carbs: 75.84g.
Breakfast: Max Titanium Creatina , Nespresso Café, Mamão Formosa, Clara de Ovo, Ovo Mexido, Tirolez Creme de Queijo Minas Frescal Light. Lunch: Salada de Repolho, Swift Picadinho de Carne com Legumes. Dinner: Liv Up Crepioca com Queijo Branco . more...
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Losing 7 kg a Week
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Lusertorio's Weight History
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