Weigh In record (no journal entry) for 02 August 2023
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56.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 35.65g | Prot: 118.70g | Carbs: 114.17g.
Breakfast: Nespresso Fortissio Lungo, Piracanjuba Leite A2, Granola Caseira, Mamão Formosa, Ovo. Lunch: Hortifruti Mexerica, Copacol Filé de Peito de Frango, Cenouras Cozidas, Arroz Integral. Dinner: Hortifruti Patinho Moído , Arroz Integral. Snacks/Other: Wisehealth Steakz Beef Protein. more...
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1965 kcal
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Exercise:
Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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prispena's Weight History
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