Weigh In record (no journal entry) for 02 August 2023
|
88.2 kg
Lost so far: 0 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 54.30g | Prot: 47.26g | Carbs: 36.89g.
Breakfast: Tam Buğday Ekmeği, Beyaz Peynir, Badem, Avokado, Bahçıvan Taze Kaşar Peyniri. Dinner: Ayçiçek Yağı, Tavuk Sote, Karışık Yeşil Salata. Snacks/Other: Badem. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diyetetikçi's Weight History
|