Hasim Asari's Journal, 02 Aug 23

Weigh In record (no journal entry) for 02 August 2023

84 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2023:

144 kcal

Fat: 5.86g | Prot: 9.30g | Carbs: 16.31g. Elevenses: Tomat Merah, Telur Rebus, Mentimun (dengan Kulit). more...

2158 kcal

Exercise: Tredmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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Hasim Asari's Weight History