Weigh In record (no journal entry) for 02 August 2023
|
106 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 29.28g | Prot: 195.28g | Carbs: 118.84g.
Breakfast: ESN Designer Whey Protein Cinnamon Cereal, K-Classic Magerquark, K-Classic Zarte Haferflocken. Lunch: Basmati-Reis (Gekocht), Brokkoli, Hähnchenbrustfilet. Snacks/Other: ESN Bedtime Protein, ESN Designer Whey Protein Cinnamon Cereal, Globus Mandeln, ESN Designer Whey Protein Cinnamon Cereal, Pink Lady Äpfel. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|