idaasdh28's Journal, 28 Mar 22

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Weigh In record (no journal entry) for 28 March 2022

63 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:

1391 kcal

Fat: 53.29g | Prot: 59.29g | Carbs: 167.76g. Breakfast: Gula Pasir, Beorganik Chia Seed, Ellenka Fiber Creme, SariWangi Teh Asli. Lunch: Indomart Cumi Asin, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Beorganik Chia Seed, Teh Herbal. Snacks/Other: Maicih Keripik Singkong. more...

1753 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 23 hours and 35 minutes. more...

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idaasdh28's Journal, 28 Mar 22

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