Weigh In record (no journal entry) for 02 August 2023
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51.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 61.57g | Prot: 65.38g | Carbs: 157.58g.
Breakfast: Italac Leite Desnatado, Banana Prata, Visconti Pão Integral, Natural Life Pasta de Amendoim Whey Protein. Lunch: Moreninha do Rio Paçoca (22g), Hortifruti Beterraba Crua, Seara Linguiça Defumada Fininha, Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo, Aviação Manteiga com Sal, Brasil Frutt Castanha de Caju Torrada e Salgada, Goiaba Vermelha. Snacks/Other: Italac Leite Desnatado, Manga Palmer. more...
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Losing 12.6 kg a Week
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