Weigh In record (no journal entry) for 02 August 2023
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85.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 91.28g | Prot: 72.98g | Carbs: 318.13g.
Breakfast: Mangas, Banana Prata, Wickbold Pão Integral Chia e Macadâmia, Ipanema Creme de Ricota Light , Café, Walmart Pão Francês Integral . Lunch: McDonald's McShake Ovomaltine, McDonald's Coca-Cola Zero (500ml), McDonald's Quarterão com Queijo. Dinner: Bolo de Leite Ninho, Vinho Tinto de Mesa, Pizza Portuguesa. Snacks/Other: Maçã. more...
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Losing 1.4 kg a Week
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