Weigh In record (no journal entry) for 02 August 2023
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75.7 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 65.84g | Prot: 102.79g | Carbs: 150.25g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Polonez Fit Yaşam Hindi Füme Eti, Beyaz Peynir, Zeytinyağı, Yumurta, Uno Fırından Tam Buğday. Dinner: Zeytinyağı, Eker Ayran, Tavuk Sote, Yayla Osmancık Pirinç. more...
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Losing 1.1 kg a Week
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feburarist's Weight History
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