Weigh In record (no journal entry) for 01 August 2023
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83.7 kg
Lost so far: 2.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 34.93g | Prot: 124.90g | Carbs: 107.02g.
Breakfast: Selbstgemacht Waffeln (EVO), Ehrmann High Protein Hazelnut Pudding. Lunch: Evo Sportsfuel Evonade (Lemon & Lime), Evo Evobar. Dinner: Griechischer Salat, Falafel, Orangensaft. Snacks/Other: Coca-Cola Coca-Cola Zero, Red Bull Red Bull Sugarfree, Kandisin Streusüße, Normaler Kaffee, Clever Vollmilch 3,5%. more...
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Losing 1.4 kg a Week
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Speckfrosch's Weight History
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