Weigh In record (no journal entry) for 02 August 2023
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64.5 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 49.68g | Prot: 52.44g | Carbs: 70.68g.
Breakfast: Хлебец, Банан. Lunch: Салат из Помидоров и Огурцов, Межениновская Птицефабрика Отбивная с Ананасом и Сыром. Snacks/Other: Дары Океана Форель Слабосолёная, Хлеб Бородинский, Старейшина Коньяк. more...
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Losing 9.1 kg a Week
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alyona.rozhnova's Weight History
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