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I am at Tbilisi now. And weight 100 kilos. It feels like uncomfortable to see to the mirror, but much more better then eat 2000 calorie’s per day and hate or anger everything, instead of life. I will try smaller steps and don’t be in a hurry. Will see, my goal still 90 kilos.
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100 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3233 kcal
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Fat: 165.05g | Prot: 107.83g | Carbs: 307.74g.
Breakfast: SmaCom Блинчики с Творогом, Egg, Пузата Хата Картофельное Пюре, ZELEN Грибы, Дружковская Халва Халва . Lunch: АТБ Сендвич с Ветчиной, Alpen Gold Шоколадка. Dinner: Молокія Йогурт Полуниця , Villa Krim Вино Белое Сухое, Элика Хинкали Кавказские. Snacks/Other: Сильпо Арахис. more...
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steady weight
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