Weigh In record (no journal entry) for 29 July 2023
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75.2 kg
Lost so far: 10.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 63.37g | Prot: 38.50g | Carbs: 137.59g.
Breakfast: Окей Желтый Арбуз . Lunch: ВкусВилл Крем-Суп Чечевичный , Окей Желтый Арбуз , Лента Авокадо. Dinner: Бутерброд с Маслом, Бутерброд с Колбасой. more...
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Gaining 1.8 kg a Week
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