Weigh In record (no journal entry) for 02 August 2023
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72.3 kg
Lost so far: 30.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 29.40g | Prot: 95.72g | Carbs: 104.03g.
Breakfast: Kaffee schwarz, Sehne Vollkornbrot, Harzinger Minis mit Edelschimmel, Milfina Butter, Rettich. Lunch: Zwiebeln, Netto Natives Olivenöl Extra, Wiesenhof Hähnchenleber, Blumenkohl. Dinner: Milfina Butter, Grafschafter Knäckebrot, Harzinger Minis mit Edelschimmel, Milbona Quark Magerstufe, Rettich, Sehne Vollkornbrot, Banane, Ehrmann Protein Pudding. Snacks/Other: Eis 1 Banane Vanille. more...
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Losing 0.7 kg a Week
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