joelma_sousa's Journal, 02 Aug 23

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58.3 kg Lost so far: 4.4 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2023:
307 kcal Fat: 12.18g | Prot: 8.37g | Carbs: 41.37g.   Breakfast: Triunfo Bolacha Sabor Chocolate, Tirol Leite Desnatado, Natural Life Semente de Linhaça, Frutos da Terra Farinha de Chia. more...
Losing 2.1 kg a Week

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joelma_sousa's Weight History


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