Weigh In record (no journal entry) for 02 August 2023
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76.3 kg
Lost so far: 3.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 81.31g | Prot: 118.48g | Carbs: 101.60g.
Breakfast: Polarbröd Rågkaka, Lönneberga Norrbodakorv, Olivolja, Gurka, Kokt Ägg. Lunch: Potatis (med Skal, med Salt, Kokt), Kokta Morötter, Nötkött. Dinner: ICA Nötfärs 12%. Snacks/Other: Star Nutrition Ultimate Diet Complex, Goodlife Protein Bar, Svarta Vinbär. more...
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2943 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (exercise) - 5.5/kph - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ViktIrina1970's Weight History
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