Weigh In record (no journal entry) for 02 August 2023
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 98.79g | Prot: 87.44g | Carbs: 160.25g.
Breakfast: Merci Praline Creme , Aldi Milch 1,5%, Ja! Nut Flakes, Kaffee mit Milch. Lunch: Kinder Cards, Fleischkäse, Pflanzenöl, Rührei, Aldi Schinkenwürfel, Nudeln (Gekocht). Dinner: Kölln Knusper Klassik 50% Weniger Zucker , Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Kaffee mit Milch, Balisto Muesli-Mix. more...
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Gaining 1.4 kg a Week
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Samuntzelot's Weight History
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