Weigh In record (no journal entry) for 02 August 2023
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61.1 kg
Lost so far: 4.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 54.52g | Prot: 112.07g | Carbs: 144.58g.
Breakfast: Imlek Йогурт Moja Kravica 2,8%, Молоко. Lunch: Оливковое Масло, Гречка, Индейка, Вареное Яйцо. Dinner: Жареная или Запеченная Курица, Carazita Farfalle Pasta. Snacks/Other: Арбуз. more...
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Losing 1.4 kg a Week
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Lonesome_crow1's Weight History
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