Weigh In record (no journal entry) for 02 August 2023
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 51.23g | Prot: 74.47g | Carbs: 137.67g.
Breakfast: REWE Beste Wahl Salami mit Chili Hauchfein, Mestemacher High Protein Brot. Lunch: Risotto, K-Classic Pfannengemüse Italienische Art, K-Classic Schlemmerfilet Spinat. Snacks/Other: Gurke (mit Schale), Tomaten. more...
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Losing 0.2 kg a Week
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michelleft18's Weight History
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