Weigh In record (no journal entry) for 02 August 2023
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66 kg
Lost so far: 1.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 66.40g | Prot: 74.70g | Carbs: 242.76g.
Breakfast: Рис Отварной, Жареные или Запеченные Куриные Бедра, Кофе с Молоком и Сахаром, Orion Чокопай Малина. Lunch: KFS Стрипсы Оригинальные, Coca-Cola Coca-Cola Lime, Burn Original, KFS Боксмастер Острый. Dinner: Parmalat Молоко 1,8%, Orion Choco Pie Original. more...
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2076 kcal
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Exercise:
Music playing - 3 hours, Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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