Шуламит-Яэль Гирш's Journal, 02 Aug 23

Шуламит-Яэль Гирш's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 August 2023

66.5 kg Lost so far: 7.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2023:

818 kcal

Fat: 36.27g | Prot: 63.13g | Carbs: 62.62g. Breakfast: ВкусВилл Кефир 1%, Яйцо. Lunch: ВкусВилл Кефир 1%, Яйцо, Помидоры, Огурец (с Кожурой). Dinner: Светофор Сыр Творожный с Зеленью. more...

1640 kcal

Exercise: шагомер - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Шуламит-Яэль Гирш's Weight History

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Шуламит-Яэль Гирш's Journal, 02 Aug 23

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Шуламит-Яэль Гирш's Weight History