Weigh In record (no journal entry) for 02 August 2023
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71.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 34.62g | Prot: 49.60g | Carbs: 205.15g.
Breakfast: Cilok, Risoles. Lunch: ABC Sambal Terasi, Nasi Putih, Tempe Goreng, Jagung Rebus, Teri Kacang Balado. Snacks/Other: Teh Pucuk Harum Teh, Frisian Flag Purefarm Swiss Chocolate (225ml). more...
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Gaining 0.1 kg a Week
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Sumiiati's Weight History
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