Weigh In record (no journal entry) for 02 August 2023
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85.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 55.60g | Prot: 96.43g | Carbs: 164.38g.
Breakfast: Harzer Harzer Käse, Banane. Lunch: Alnatura Rote Linsen. Dinner: Rinderhüftsteak, Guacamole, Harzer Harzer Käse, Mitakos Joghurt nach Griechischer Art 2% Fett, Rote Paprika, Zitronensaft, Eisbergsalat, Radieschen, Patros Feta Natur. Snacks/Other: Magnum Almond, Ahoj-Brause Brause-Sandwich, Scamorza, Banane. more...
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2852 kcal
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Exercise:
Gym - 1 hour and 6 minutes, Cross Training - 5 minutes, Treadmill - 23 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Comments
02 Aug 23 by member: robal7
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Und nur 129 kcal. Schlimmer ist mit Magnum Mandel - fast 300 kcal.
02 Aug 23 by member: robal7
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🤓. Zum Glück nur selten. Muss ich mich aber besser im Griff haben lernen
02 Aug 23 by member: robal7
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