Weigh In record (no journal entry) for 02 August 2023
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71 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 16.57g | Prot: 71.82g | Carbs: 193.22g.
Breakfast: Hacendado Pera Conferencia , Pascual Leche Desnatada, Valor Cacao Desgrasado, Huevo Cocido, Café, Hacendado Copos de Arroz y Trigo Integral, Hacendado Leche Desnatada, Whey Protein. Lunch: Pimiento Rojo, Hacendado Tomate Pera, Merluza, Pulpo, Wetaca Arroz Caldero del Mar Menor, Hacendado Brócoli Congelado, Higos, Pomelo. Dinner: Whey Protein, Valor Cacao Desgrasado, Hacendado Pera Conferencia , Café, Hacendado Sandia , Cebollas, Hacendado Zanahoria, Hacendado Tomate Pera. Snacks/Other: Danone Natillas Danet. more...
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2278 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Cooking - 1 hour and 51 minutes, Aerobics - 10 minutes, Weight Training (moderate) - 28 minutes, Cleaning - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 1 minute. more...
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Losing 2.1 kg a Week
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IsabelmariaC's Weight History
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