Weigh In record (no journal entry) for 02 August 2023
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71.1 kg
Lost so far: 4.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 7.74g | Prot: 38.05g | Carbs: 109.50g.
Breakfast: Woolworths Raw Honey, Bananas , Jungle Oats. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Fat Free Plain Cottage Cheese, Sasko Brown Bread. Dinner: Fuji Apples. Snacks/Other: Coffee with Milk and Sugar, Tea with Skimmed Milk, Coffee with Skim Milk, Reduced Fat Cappuccino. more...
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Losing 2.1 kg a Week
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jules.bs's Weight History
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