Weigh In record (no journal entry) for 02 August 2023
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46.5 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 16.23g | Prot: 18.59g | Carbs: 58.71g.
Breakfast: Simbat Hudri Hurma. Dinner: Tadım Gün Kurusu Kayısı . Snacks/Other: Ali Nazik. more...
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Gaining 2.1 kg a Week
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