Weigh In record (no journal entry) for 02 August 2023
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99.9 kg
Lost so far: 13.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 42.20g | Prot: 52.55g | Carbs: 316.87g.
Breakfast: Marmelade, Butter, Lidl Dinkelvollkorn Brötchen. Lunch: Olivenöl, Gemischter Salat, Couscous (Gekocht), Bulgur (Gekocht), Frisch Vital Obstsalat. Snacks/Other: Quarkkuchen, Makri Dattel Schokolade Dunkel. more...
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steady weight
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