Weigh In record (no journal entry) for 02 August 2023
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76.7 kg
Lost so far: 8.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 59.82g | Prot: 59.09g | Carbs: 228.41g.
Breakfast: Кубанская Буренка Молоко 2,5%, Голден Яблоко , Нектарин. Lunch: Рис с молоком, Тефтели. Dinner: Рис с молоком, Маримолоко Сгущенка 1%, Станция Молочная Творог 5%. Snacks/Other: Помидоры, Бутерброд по Калининградски. more...
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Losing 3.5 kg a Week
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Крембрюле's Weight History
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