Weigh In record (no journal entry) for 02 August 2023
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 55.12g | Prot: 128.39g | Carbs: 192.09g.
Breakfast: Dr. Oetker High Protein Müsli Beeren & Joghurt, Milbona Quark Magerstufe, More Nutrition Chunky Flavour, Seeberger Mandeln, Banane, Ener Bio Hafer Barista. Lunch: Hilcona Tortellini Spinaci, Gemischter Salat mit Dressing, Edeka Mozzarella Light. Dinner: Alpenmark Frischkäsefass Leichter Genuss, Dosentomaten, Gut & Günstig Spaghetti, Olivenöl, Parmesan (Gerieben), Thunfisch in Wasser (Konserviert). Snacks/Other: PowerBar Natural Protein Banana Chocolate, Ener Bio Hafer Barista, Äpfel. more...
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Gaining 1.8 kg a Week
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