Weigh In record (no journal entry) for 02 August 2023
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75.8 kg
Lost so far: 0 kg.
Still to go: 75.8 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 98.14g | Prot: 137.69g | Carbs: 230.31g.
Breakfast: Ta!Da! Zeytinyağlı Taze Fasulye, Ground Beef (85% Lean / 15% Fat) , White Rice (Fat Added in Cooking), Egg, Butter , Brown Rice Cakes , Nut Master Fıstık Ezmesi (Şeker İlavesiz), Hardline Whey Protein, Ülker Bitter Çikolata %80 Kakaolu, West Nutrition Rice Flour. Lunch: Grapes, Eker Kaymaksız Yoğurt. Snacks/Other: Bagel. more...
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Gaining 0.1 kg a Week
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16802838Ege's Weight History
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