Weigh In record (no journal entry) for 10 March 2015
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64 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 36.79g | Prot: 65.34g | Carbs: 98.94g.
Breakfast: Protein Breakfast, Pure Via Stevia, Gekookt Ei, Milsani Magere Yoghurt Natuur, Quaker Havermout (50g), Koffie met Melk en Suiker. Lunch: Tomaten, Bereide Champignons, Everyday Magere Melk, Gebakken Ei. Dinner: Mosterd, Kaas, Aldi Chorizo, Bruine Boterham. more...
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Losing 1.0 kg a Week
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Sien1989's Weight History
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