Weigh In record (no journal entry) for 10 March 2015
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72.2 kg
Lost so far: 7.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 28.22g | Prot: 28.13g | Carbs: 55.87g.
Breakfast: Fit Yaşam Hindi Füme Eti, Premium Çavdarlı, Taze Kaşar Peyniri, Light Mayonnaise. Dinner: Beef Meatballs, Karmez Light Ekmek, Knorr Ezogelin Çorbası, Cacık, Zeytinyağlı Pırasa Yemeği. more...
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Losing 2.8 kg a Week
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Lophygma's Weight History
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